Make a Laptop Holder in 5 Seconds

Why you must have a laptop or notebook holder to save your body from physical pain, poor posture, and other problems…

As wonderful as the technology is, small computers cause all kinds of problems. Usually it creeps up so slowly that you don’t associate neck pain, upper back pain, headaches, numb fingers, and sore sholders to these devices.

This video not only shows you why you need a holder for your laptop, but..

How to make a folding, portable, lightweight laptop holder in 5 seconds for free.

In order for the holder to benefit you, you do need to have a separate keyboard and mouse. If you keep your laptop at home or mostly use it at places that have electricity, a regular keyboard and mouse is fine.


Find Bluetooth keyboards 
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My Carpal Tunnel Master Program

Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach



Amazing Benefits of Apple Cider Vinegar

Apple Cider Vinegar has been use for thousands of years for health purposes. Hippocrates, the Greek physician and the founder of Western Medicine both prescribed it to his patients and used it himself.

Apple Cider Vinegar (ACV) should never be taken internally without diluting it first. Some people use two teaspoons in a large glass of water, others use two tablespoons. Some prefer to alter the taste with a little honey or a pinch or two of baking soda.

Pasteurized ACV does not contain any enzymes or pectin or most of the vitamins and only a portion of the minerals because the solid portions (the mother) has been filtered out and the product heated. Unfiltered ACV has all the properties and is almost always also organic (no harsher pesticides).

While the amount of vitamins is not high, there are over 90 known substances in the raw vinegar.  Therefore it is likely the phytonutrients combine to create synergistic effects that so many claim has cured or helped them with numerous maladies.

The acetic acid in the vinegar is however a main reason. It helps with stomach acid which is essential for digestion – especially proteins.

Some people do not create enough hydrochloric acid in their stomachs. This is more true as we age. This aids in breaking down foods into more usable components which might be the reason for many of the amazing health benefits that people have sworn by for centuries.

Recommended: Bragg USDA Organic Raw Apple Cider Vinegar

Here is a list of benfits:
Bacterial infections
Fungal infections
Yeast Infections
Leg Cramps
acid reflux
Weight control
Blood pressure
keep down colds and infections
Energy levels
keep down colds and infections
Brain fog
Helps Wounds Heal Faster
Improves eyesight
Improves hearing
Sore Throat
Boosts immunity
Lowers cholesterol
Sinus problems
Kidney Stones
Rheumatoid arthritis
Blood sugar

For External Use – the following:
Skin toner
Brown spots
Foot fungus
Foot odor
As a Deodorant
For shiny hair
Stress – whiffing it hot
Repels Fleas on dogs
Repels flies on horses

Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach

Suggested: Bragg USDA Organic Raw Apple Cider Vinegar



Make a Wrist Rest for Your Mouse in 5 Seconds

That darn computer mouse can cause you a lot of pain (eventually).

It can cause sore forearms and tendons and even be a factor in carpal tunnel syndrome.

You can minimize the impact that your computer mouse has on your hand, wrist and forearm by using a wrist rest.

You can make one with what you already have for free in 5 seconds or less.

Watch the video to see do’s and don’t of using a mouse. And how to quickly make a wrist rest fro your mouse.

Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach

Looking for a vertical mouse? Look Here.



Wrist Pain. What does it mean? Is it Carpal Tunnel Syndrome?

If you have wrist pain but no numbness in the fingers, it is not carpal tunnel syndrome. If certain motions cause pain in the wrist, it is most likely a pronblem of the ligaments in the wrist. Ligaments connect bone to bone. Sprains are injuries to ligaments that happen when ligaments become overstretched or otherwise traumatized.

Sprains may occur suddenly or may occur over a period of days or weeks.

Watch the video for what to do about it.

Please leave a comment.

Hilma Volk
Carpal Tunnel Master