Boost your resistance to cold and flu, many cancers, multiple sclerosis, auto-immune diseases and more with a vitamin 93% of Americans are deficient in.
The vast majority of people in cooler climates are deficient in Vitamin D. Our skin manufactures Vitamin D3 in sunlight (not through window, sunscreen or clothing). Foods and multiple vitamins are only sufficient to assure that calcium gets into your bones, but not enough to compensate for lack of sunlight. You need more through Vitamin D supplements to get Vitamin D’s immune boosting properties.
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Find out more about The China Study.
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I thought I share some photos from Leigh Lake in the Cabinet Mountains of NW Montana.
I live in North Idaho. Five of us camped a couple miles from the trail head the night before and packed in small rafts the next day. The trail is only about 1 1/2 miles in but it is a fairly rough hike up.
The ice is actual icebergs from hardened snow pack from the steep sides sliding down and calving off into the lake.
It was July 13, temperature about 90 degrees F. Things were melting quickly.
I don’t know how many waterfalls there were and many were over 1000 feet high. The day was absolutely awesome. This is only a small sample of pictures I took. I couldn’t stop taking pictures.
By the way, the guy in the grey raft is 80 years old.
Another Myth about Carpal Tunnel Syndrome
Misinformation travels fast. I see it all over the Internet “Exposure to vibration causes carpal tunnel syndrome”.
Then why do people who use vibrating machinery have a higher incidence of CTS?
This is what this video is about.
Carpal Tunnel Master
Do your legs get tired and you haven’t been doing anything but standing or sitting for much of the day? That’s because…
See the video to see:
- Why they get tired.
- How to prevent that.
- What to do about it.
- The one way to Never, Ever massage your legs.
- How to massage those legs.
So put your feet up and watch.
I forgot to mention: Make sure you stay hydrated. Drink plenty of water throughout the day.
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