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Dec 15, 2008 
If you use your hands for just about anything – whether a musical instrument, washing windows, computer use, cutting hair, carpentry, bagging groceries, or whatever – chances are you have tight forearms.
The forearm muscles control most of the movement in the wrist and fingers.
This video shows excellent self-help techniques that will help prevent, relieve and carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer’s elbow (you don’t have to play tennis or golf to get them), and numbness in fingers in hands.
You should FIRST watch the video What you should know about the hands wrist and forearm.
If you want your forearms, hands and fingers to feel normal again, watch this video.
Correction: in the above video when I said that the tight thumb muscles didn’t cause pain, I meant in the rest of the hand. Tight thumb muscles definitely can cause thumb pain.
Part 2 – comming to the next blog.
7 Comments 
carpal tunnel, elbow tendinitis, forearm, hand pain, numb fingers, numb hands, repetitive stress, tendonitis, tennis elbow, tingling, wrist
