Category Archives: exercise

Quick Carpal Tunnel Remedy

Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren’t  helping.  Icing gave relief, but I knew there had to be a better, more … Continue reading →

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Inflatable Ergonomic Chair

This may be a funny clip from the TV show “The Office”.  But these exercise balls make great office chairs. The human body wasn’t designed for sitting for long hours.  Even if you are just sitting on the ball, the … Continue reading →

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Numb hands from weights.

And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading →

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