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	<title>Discomfort Free &#187; exercise</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Quick Carpal Tunnel Remedy</title>
		<link>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/</link>
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		<pubDate>Wed, 16 Feb 2011 18:22:36 +0000</pubDate>
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				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>
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		<guid isPermaLink="false">http://discomfortfree.com/?p=334</guid>
		<description><![CDATA[Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren&#8217;t  helping.  Icing gave relief, but I knew there had to be a better, more &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Inflatable Ergonomic Chair</title>
		<link>http://discomfortfree.com/2009/01/inflatable-ergonomic-chair/</link>
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		<pubDate>Fri, 23 Jan 2009 19:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=193</guid>
		<description><![CDATA[This may be a funny clip from the TV show &#8220;The Office&#8221;.  But these exercise balls make great office chairs. The human body wasn&#8217;t designed for sitting for long hours.  Even if you are just sitting on the ball, the &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/inflatable-ergonomic-chair/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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