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	<title>Discomfort Free &#187; hand</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Satisfied Customer</title>
		<link>http://discomfortfree.com/2011/12/412/</link>
		<comments>http://discomfortfree.com/2011/12/412/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=412</guid>
		<description><![CDATA[Pam Bruni wrote me saying she had great success using my techniques.  I asked her if she would be willing to share her story. This is what she said: Hi Hilma, I’ve attached a rather wordy endorsement.  If you’d like &#8230; <a class="more-link" href="http://discomfortfree.com/2011/12/412/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/12/412/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Was Wrong &#8211; Sort of &#8211; Pectoralis Minor</title>
		<link>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=405</guid>
		<description><![CDATA[In some of my videos I said that if your arms are up (even steering wheel height) and your fingers get numb, BUT when your arms are down, the numbness goes away, that is caused by a tight Pectoralis Minor &#8230; <a class="more-link" href="http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick Carpal Tunnel Remedy</title>
		<link>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/</link>
		<comments>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=334</guid>
		<description><![CDATA[Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren&#8217;t  helping.  Icing gave relief, but I knew there had to be a better, more &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Real Reason You Have Carpal Tunnel Syndrome</title>
		<link>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/</link>
		<comments>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=323</guid>
		<description><![CDATA[ Do you think you have carpal tunnel syndrome? Most doctors will tell you there is no cure for carpal tunnel syndrome.  That&#8217;s because generally doctors go after the symptoms, but almost never the cause of the problem. Please read this &#8230; <a class="more-link" href="http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FREE All-Natural Pain Relief</title>
		<link>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/</link>
		<comments>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=313</guid>
		<description><![CDATA[Hi, This is Hilma, Those of you who have been following me know that I am against most anti-inflammatory drugs &#8211; not only because of the potential side effects &#8211; but because they interfere with the natural healing process (and &#8230; <a class="more-link" href="http://discomfortfree.com/2010/08/free-all-natural-pain-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Hands and Fingers</title>
		<link>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/</link>
		<comments>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[strengthen fingers]]></category>
		<category><![CDATA[strengthen hands]]></category>
		<category><![CDATA[weaknes]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=302</guid>
		<description><![CDATA[Are your hands or fingers are weak? Do you think you&#8217;re getting carpal tunnel syndrome? Do you want to strengthen them? Well, just doing gripping exercises will make your problems worse. Why? Because of muscle imbalance. And doing only gripping &#8230; <a class="more-link" href="http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stupid Reason &#8211; Pain in Finger</title>
		<link>http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/</link>
		<comments>http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[finger pain]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=285</guid>
		<description><![CDATA[I discovered a pain in my middle finger.  It was on the thumb side just toward the body that knckle that is sort of in the middle.  I really noticed it if I squeezed it.  Now where the heck did &#8230; <a class="more-link" href="http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight Scalenes, Tingling Fingers, Numb Hands</title>
		<link>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/</link>
		<comments>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=263</guid>
		<description><![CDATA[Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome. Could this be the cause of your hand problems? This video shows a way to tell if tight scalene muscles is causing your problem of&#8230;.. Numb hands. Tingling Fingers. Wrist Pain. Sensations &#8230; <a class="more-link" href="http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thumb Pain. One Reason. Easy Fix</title>
		<link>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/</link>
		<comments>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[thumb pain]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=257</guid>
		<description><![CDATA[There are sever causes of pain in the thumb.  The particular pain in this video is caused by repetitive bending of the elbow. Some activities that create the problem are window washing, house painting, drumming, violin playing, hammering, some cleaning &#8230; <a class="more-link" href="http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Laptop Ergonomics, Less Stress Computing</title>
		<link>http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/</link>
		<comments>http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[stiff neck]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=248</guid>
		<description><![CDATA[Laptop Computers and Notebooks Don&#8217;t Lend Themselves to Comfortable Computing. Laptops are ergonomic disasters.  You may not feel it now.  But down the road, prolonged use can lead to having your head stuck forward, rounded shoulders, neck pain, headaches, carpal &#8230; <a class="more-link" href="http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning &#8211; Numb Finger from Buckets and Baskets</title>
		<link>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/</link>
		<comments>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[numb fingers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=209</guid>
		<description><![CDATA[Back in 1991, the front of one of my fingers got numb.  It took me a while to figure out why.  Eighteen years later.  Same thing again.  Silly me.  Hopefully, I&#8217;ve learned and it won&#8217;t happen a third time. Watch &#8230; <a class="more-link" href="http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Numb Hands from Tight Scanlene Muscles</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 16:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[forward neck]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=189</guid>
		<description><![CDATA[Another cause of numb or tingling hands can be tight scalene muscles.  (If you are new to this site, start with the Home page because there can be other causes and you will be able to investigate them.   By following &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You</title>
		<link>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/</link>
		<comments>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=178</guid>
		<description><![CDATA[To Best Use This Site, Start at the Home Page. Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You Book Review. Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone! Yet, the likelihood of &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pectoralis Minor Stretches</title>
		<link>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/</link>
		<comments>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=157</guid>
		<description><![CDATA[As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor &#8211; if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/pectoralis-minor-stretches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
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