- "Hand Numbness? Tingling Fingers? Wrist Pain? Dropping things? Hands Keep You Awake at Night?
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Category Archives: Technique Videos
Self-Help Techniques for Hand, Wrist, and Forearm Part 2
This short video is part 2. Please see the previous post for part 1. This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament. Plus a stretch for the carpal tunnel ligament and … Continue reading
Self-Help Techniques for hand, wrist and forearm. Part 1
This video shows excellent self-help techniques that will help prevent, releive and carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer’s elbow (you don’t have to play tennis or golf to get them), and numbness in fingers in hands.
