Category Archives: video

Pillows, Stiff Neck, and Sleeping Wrong

Ever wake up with a stiff neck and say, “I must have slept wrong.” ? Wonder if it is your pillow? You can find barley hull pillows on Amazon Organic Buckwheat Pillow – Twin/ Standard Size (20 approved sponsor Bookmark … Continue reading

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Warning – Numb Finger from Buckets and Baskets

Back in 1991, the front of one of my fingers got numb.  It took me a while to figure out why.  Eighteen years later.  Same thing again.  Silly me.  Hopefully, I’ve learned and it won’t happen a third time. Watch … Continue reading

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Pectoralis Minor Stretches

As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor – if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling … Continue reading

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Water – Save your health and the environment.

Save your health, save the environment.   Get a Water Filter. I like the water pitcher filter.  So convenient.  Sometimes my tap water is so full of chlorine it is disgusting.  The filtered water tastes very good and is far, far … Continue reading

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False Carpal Tunnel from Tight Pectoralis Minor

This is a self-help technique video. If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways.  It is not unusual for more than one location to cause … Continue reading

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