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	<title>Discomfort Free &#187; video</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Pillows, Stiff Neck, and Sleeping Wrong</title>
		<link>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/</link>
		<comments>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[neck]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep funny]]></category>
		<category><![CDATA[stiff neck]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=238</guid>
		<description><![CDATA[Ever wake up with a stiff neck and say, &#8220;I must have slept wrong.&#8221; ?
Wonder if it is your pillow?

You can find barley hull pillows on Amazon
Organic Buckwheat Pillow &#8211; Twin/ Standard Size (20
approved sponsor
]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning &#8211; Numb Finger from Buckets and Baskets</title>
		<link>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/</link>
		<comments>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[numb fingers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=209</guid>
		<description><![CDATA[Back in 1991, the front of one of my fingers got numb.  It took me a while to figure out why. 
Eighteen years later.  Same thing again.  Silly me.  Hopefully, I&#8217;ve learned and it won&#8217;t happen a third time.
Watch the video, so it won&#8217;t happen to you.


]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pectoralis Minor Stretches</title>
		<link>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/</link>
		<comments>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=157</guid>
		<description><![CDATA[As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor &#8211; if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades. 
If very tight, it can cause numbness or tingling in your fingers, hands, and even up you arm.  If very tight it can also pinch [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Water &#8211; Save your health and the environment.</title>
		<link>http://discomfortfree.com/2008/12/water/</link>
		<comments>http://discomfortfree.com/2008/12/water/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=146</guid>
		<description><![CDATA[Save your health, save the environment.   Get a Water Filter.
I like the water pitcher filter.  So convenient.  Sometimes my tap water is so full of chlorine it is disgusting.  The filtered water tastes very good and is far, far cheaper than bottled water.  
Rather than trying to figure out how many gallons have gone through the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>False Carpal Tunnel from Tight Pectoralis Minor</title>
		<link>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 06:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=115</guid>
		<description><![CDATA[This is a self-help technique video.
If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways. 
It is not unusual for more than one location to cause the problem.  Doctors frequently only look at the wrist as being a problem. 
Unfortunately people have had carpal [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for Hand, Wrist, and Forearm Part 2</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=57</guid>
		<description><![CDATA[This short video is part 2.  Please see the previous post for part 1. 
This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament.  Plus a stretch for the carpal tunnel ligament and some of the forearm muscles.

 
Note:  When I mention using cold water from a bottle in the [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for hand, wrist and forearm.  Part 1</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=36</guid>
		<description><![CDATA[This video shows excellent self-help techniques that will help prevent, releive and  carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer's elbow (you don't have to play tennis or golf to get them), and numbness in fingers in hands.

]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.</title>
		<link>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/</link>
		<comments>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 04:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=30</guid>
		<description><![CDATA[Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow?
You can do something about it.  No drugs, no side effects, no shots, no surgery.
But first you need to understand what is going on.
How you use your hands can contribute hand numbness, carpal tunnel, tendinitis (tendonitis), repetitive stress, tennis elbow, golfer&#8217;s elbow, [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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