Numb Hands from Tight Scalene Muscles

Another cause of numb or tingling hands can be tight scalene muscles.  (If you are new to this site, start with the Home page because there can be other causes and you will be able to investigate them.   By following … Continue reading

Numb hands from weights.

And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading

Pectoralis Minor Stretches

As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor — if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling … Continue reading