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<channel>
	<title>Discomfort Free</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:51:57 +0000</lastBuildDate>
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			<item>
		<title>FREE All-Natural Pain Relief</title>
		<link>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/</link>
		<comments>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=313</guid>
		<description><![CDATA[Hi, This is Hilma,
Those of you who have been following me know that I am against most anti-inflammatory drugs &#8211; not only because of the potential side effects &#8211; but because they interfere with the natural healing process (and in the case of Carpal Tunnel Syndrome &#8211; can make your problem worse in the long [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Back Pain Book and Bonus CDs and DVDs</title>
		<link>http://discomfortfree.com/2010/07/free-back-pain-book-and-bonus-cds-and-dvds/</link>
		<comments>http://discomfortfree.com/2010/07/free-back-pain-book-and-bonus-cds-and-dvds/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[free bonus.]]></category>
		<category><![CDATA[free book]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=308</guid>
		<description><![CDATA[The Healthy Back Institute is still GIVING AWAY their book
The 7-Day Back Pain Cure
Click Here to get if FREE.
This is not a download, it is a book you can hold in your hand.
This is a very LIMITED TIME OFFER
You also get these Free Goodies.

BONUS #1:  Pilates Made Easy &#8211; Volume 1 DVD
($29 value)
BONUS #2:  4 Things Cause [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/07/free-back-pain-book-and-bonus-cds-and-dvds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Hands and Fingers</title>
		<link>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/</link>
		<comments>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[strengthen fingers]]></category>
		<category><![CDATA[strengthen hands]]></category>
		<category><![CDATA[weaknes]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=302</guid>
		<description><![CDATA[Are your hands or fingers are weak?
Do you think you&#8217;re getting carpal tunnel syndrome?
Do you want to strengthen them?
Well, just doing gripping exercises will make your problems worse.
Why?
Because of muscle imbalance. And doing only gripping exercises will put them more out of balance.
But why?
Well, most of use our hands in flexion a lot (Flexion is [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thumb Pain &#8211; Text Messaging</title>
		<link>http://discomfortfree.com/2010/06/thumb-pain-text-messaging/</link>
		<comments>http://discomfortfree.com/2010/06/thumb-pain-text-messaging/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 03:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[thumb]]></category>
		<category><![CDATA[blackberry thumb]]></category>
		<category><![CDATA[text messaging]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[thumb pain]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=293</guid>
		<description><![CDATA[Pain in the thumb from texting is on the rise. 
It has been called &#8220;Blackberry thumb&#8221;.
But now with everybody and their grandmother test messaging, it is something you should be concerned about. 
It can be quite painful.
It is totally preventable.
And you can do something about it to get rid of it. 
Some people feel like the base of [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/06/thumb-pain-text-messaging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Interview</title>
		<link>http://discomfortfree.com/2010/05/carpal-tunnel-interview/</link>
		<comments>http://discomfortfree.com/2010/05/carpal-tunnel-interview/#comments</comments>
		<pubDate>Wed, 12 May 2010 04:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[mp3]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=288</guid>
		<description><![CDATA[Carpal Tunnel Syndrome Audio Interview.  Listen to the replay.]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/05/carpal-tunnel-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stupid Reason &#8211; Pain in Finger</title>
		<link>http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/</link>
		<comments>http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[finger pain]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=285</guid>
		<description><![CDATA[I discovered a pain in my middle finger.  It was on the thumb side just toward the body that knckle that is sort of in the middle.  I really noticed it if I squeezed it.  Now where the heck did that come from?
Turns out it came from one of the stupidest most ridiculous reasons I [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/05/stupid-reason-pain-in-finger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain? Sciatica?  FREE Book.</title>
		<link>http://discomfortfree.com/2010/04/back-pain-sciatica-free-book/</link>
		<comments>http://discomfortfree.com/2010/04/back-pain-sciatica-free-book/#comments</comments>
		<pubDate>Sat, 01 May 2010 04:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[free book]]></category>
		<category><![CDATA[sciatica]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=278</guid>
		<description><![CDATA[Free Book.  The 7-Day Back Pain Cure.  All you pay is shipping and handling.  This is a limited time offer.  In addition]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/04/back-pain-sciatica-free-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catch My Live Interview by the Pain Relief Coach</title>
		<link>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/</link>
		<comments>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 03:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[numb fingers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=274</guid>
		<description><![CDATA[Tomorrow, Sunday April 18, I am being Interviewed by Kathryn Merrow, The Pain Relief Coach.
We&#8217;ll be talking about carpal tunnel syndrome help and misconceptions.
It will be Live at 8 PM Eastern time.  It will last for a half hour.
To Listen In &#8212;  Click on the following Link
http://AttendThisEvent.com/?eventid=12482661
If you miss the event, you can listen to [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Stretch Helps Low Back Pain</title>
		<link>http://discomfortfree.com/2010/04/great-stretch-helps-low-back-pain/</link>
		<comments>http://discomfortfree.com/2010/04/great-stretch-helps-low-back-pain/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 21:01:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[psoas stretch]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=269</guid>
		<description><![CDATA[Low Back Hurt?
This is a great stretch that can be done without getting down on the floor. There are many stretches for the low back. This is stretch actually for the psoas muscle (see the video).
When the psoas is tight &#8211; which it is on the majority of people, it makes the low back muscles [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/04/great-stretch-helps-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight Scalenes, Tingling Fingers, Numb Hands</title>
		<link>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/</link>
		<comments>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=263</guid>
		<description><![CDATA[Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome.
Could this be the cause of your hand problems?
This video shows a way to tell if tight scalene muscles is causing your problem of&#8230;..

Numb hands.
Tingling Fingers.
Wrist Pain.
Sensations in Forearms.


]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thumb Pain. One Reason. Easy Fix</title>
		<link>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/</link>
		<comments>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[thumb pain]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=257</guid>
		<description><![CDATA[There are sever causes of pain in the thumb.  The particular pain in this video is caused by repetitive bending of the elbow.
Some activities that create the problem are window washing, house painting, drumming, violin playing, hammering, some cleaning activities, some assembly line work.

This is referred pain.  If you have pain when you push on [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/02/thumb-pain-one-reason-easy-fix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Laptop Ergonomics, Less Stress Computing</title>
		<link>http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/</link>
		<comments>http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[stiff neck]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=248</guid>
		<description><![CDATA[Laptop Computers and Notebooks Don&#8217;t Lend Themselves to Comfortable Computing.
Laptops are ergonomic disasters.  You may not feel it now.  But down the road, prolonged use can lead to having your head stuck forward, rounded shoulders, neck pain, headaches, carpal tunnel syndrome, back pain and more.
There are a few ways to use a laptop computer or [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/02/laptop-ergonomics-less-stress-computing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pillows, Stiff Neck, and Sleeping Wrong</title>
		<link>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/</link>
		<comments>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[neck]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep funny]]></category>
		<category><![CDATA[stiff neck]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=238</guid>
		<description><![CDATA[Ever wake up with a stiff neck and say, &#8220;I must have slept wrong.&#8221; ?
Wonder if it is your pillow?

You can find barley hull pillows on Amazon
Organic Buckwheat Pillow &#8211; Twin/ Standard Size (20
approved sponsor
]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/02/pillows-stiff-neck-and-sleeping-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning &#8211; Numb Finger from Buckets and Baskets</title>
		<link>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/</link>
		<comments>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[numb fingers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=209</guid>
		<description><![CDATA[Back in 1991, the front of one of my fingers got numb.  It took me a while to figure out why. 
Eighteen years later.  Same thing again.  Silly me.  Hopefully, I&#8217;ve learned and it won&#8217;t happen a third time.
Watch the video, so it won&#8217;t happen to you.


]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/09/warning-numb-finger-from-buckets-and-baskets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inflatable Ergonomic Chair</title>
		<link>http://discomfortfree.com/2009/01/inflatable-ergonomic-chair/</link>
		<comments>http://discomfortfree.com/2009/01/inflatable-ergonomic-chair/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=193</guid>
		<description><![CDATA[This may be a funny clip from the TV show &#8220;The Office&#8221;.   But these exercise balls make great office chairs.


The human body wasn&#8217;t designed for sitting for long hours.  Even if you are just sitting on the ball, the back is more actively engaged and good posture is easier to achieve.
You may want to [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/inflatable-ergonomic-chair/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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