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	<title>Discomfort Free</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Satisfied Customer</title>
		<link>http://discomfortfree.com/2011/12/412/</link>
		<comments>http://discomfortfree.com/2011/12/412/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=412</guid>
		<description><![CDATA[Pam Bruni wrote me saying she had great success using my techniques.  I asked her if she would be willing to share her story. This is what she said: Hi Hilma, I’ve attached a rather wordy endorsement.  If you’d like &#8230; <a class="more-link" href="http://discomfortfree.com/2011/12/412/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Was Wrong &#8211; Sort of &#8211; Pectoralis Minor</title>
		<link>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=405</guid>
		<description><![CDATA[In some of my videos I said that if your arms are up (even steering wheel height) and your fingers get numb, BUT when your arms are down, the numbness goes away, that is caused by a tight Pectoralis Minor &#8230; <a class="more-link" href="http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Asthma Warning &#8211; Tylenol may make it worse.</title>
		<link>http://discomfortfree.com/2011/11/asthma-warning-tylenol-may-make-it-worse/</link>
		<comments>http://discomfortfree.com/2011/11/asthma-warning-tylenol-may-make-it-worse/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[asthma]]></category>
		<category><![CDATA[acetaminophen]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[tylenol]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=378</guid>
		<description><![CDATA[According to a recent report acetaminophen (Tylenol is a brand name) can make asthma worse in both children and adults.  Another study showed that acetaminophen is linked to causing asthma in children. Read the Article published on msnbc.com &#160; Bookmark It Hide &#8230; <a class="more-link" href="http://discomfortfree.com/2011/11/asthma-warning-tylenol-may-make-it-worse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/11/asthma-warning-tylenol-may-make-it-worse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Relief Free Online Event</title>
		<link>http://discomfortfree.com/2011/09/pain-relief-free-online-event/</link>
		<comments>http://discomfortfree.com/2011/09/pain-relief-free-online-event/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[eft]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[stiff neck]]></category>
		<category><![CDATA[thumb pain]]></category>
		<category><![CDATA[webinar]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=370</guid>
		<description><![CDATA[Pain Relief Event &#8211; FREE on the Internet  If you, someone you love, a friend, or co-worker is in physical pain, watch the short video below. This method is for arthritis, migraines and other headaches, back pain, fibromyalgia, neck pain, &#8230; <a class="more-link" href="http://discomfortfree.com/2011/09/pain-relief-free-online-event/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/09/pain-relief-free-online-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer, Beatable and Preventable?</title>
		<link>http://discomfortfree.com/2011/05/cancer-beatable-and-preventable/</link>
		<comments>http://discomfortfree.com/2011/05/cancer-beatable-and-preventable/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=365</guid>
		<description><![CDATA[CANCER. It&#8217;s a terrifying word. I&#8217;m sure you know someone who&#8217;s endured the horrible effects of chemotherapy and radiation and busted through a survivor. You may also know another who didn&#8217;t make it. You may have read about a spontaneous &#8230; <a class="more-link" href="http://discomfortfree.com/2011/05/cancer-beatable-and-preventable/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tornado Relief, You Can Donate</title>
		<link>http://discomfortfree.com/2011/05/tornado-relief-you-can-donate/</link>
		<comments>http://discomfortfree.com/2011/05/tornado-relief-you-can-donate/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tornado]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=358</guid>
		<description><![CDATA[I live in North Idaho and I hear a lot of bitching about all the rain we&#8217;ve been having. They can&#8217;t work on their lawn and garden or enjoy various outdoor activities. But they haven&#8217;t seen their home destroyed in &#8230; <a class="more-link" href="http://discomfortfree.com/2011/05/tornado-relief-you-can-donate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/05/tornado-relief-you-can-donate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunscreen Warning</title>
		<link>http://discomfortfree.com/2011/05/sunscreen-warning/</link>
		<comments>http://discomfortfree.com/2011/05/sunscreen-warning/#comments</comments>
		<pubDate>Wed, 25 May 2011 21:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[sunscreen expiration]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=354</guid>
		<description><![CDATA[Is your sunscreen expired? Several years ago on one of those morning shows like &#8220;Today&#8221; there was an interview with a guy about product expiration dates.  The man listed a bunch of products (like many kinds of packaged and frozen &#8230; <a class="more-link" href="http://discomfortfree.com/2011/05/sunscreen-warning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/05/sunscreen-warning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Bad are Eggs For You?</title>
		<link>http://discomfortfree.com/2011/05/how-bad-are-eggs-for-you/</link>
		<comments>http://discomfortfree.com/2011/05/how-bad-are-eggs-for-you/#comments</comments>
		<pubDate>Wed, 18 May 2011 04:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=350</guid>
		<description><![CDATA[Recently I overheard some friends discussing their egg white recipes.  When I asked why they just used the egg whites, they said it was because the yokes were so bad for you.  Well, I had just gotten the following in &#8230; <a class="more-link" href="http://discomfortfree.com/2011/05/how-bad-are-eggs-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/05/how-bad-are-eggs-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctors Recommending Surgery for Profit Motive?</title>
		<link>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/</link>
		<comments>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[surgical centers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=345</guid>
		<description><![CDATA[If your doctor is pushing you toward non-emergency surgery for the wrong reason? Financial incentives sway doctors to send patients to surgery, study says August 16, 2010 &#124; Christina Jewett Is a doctor who stands to profit from sending you &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Recommending Surgery Profit Motive?</title>
		<link>http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/</link>
		<comments>http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[conflict of interest]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[surgical centers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=340</guid>
		<description><![CDATA[When doctors become invested in an outpatient surgery center, they perform on average twice as many surgeries as doctors with no such financial stake, according to a new study from the University of Michigan Health System.

"Our data suggest that physician behavior changes after investment in an outpatient facility. Through what some have labeled the 'triple dip,' physician owners of surgery centers not only collect a professional fee for the services provided, but also share in their facility's profits and the increased value of their investment. This creates a potential conflict of interest," says study author John Hollingsworth, M.D., M.S., a Robert Wood Johnson Clinical Scholar at the U-M Medical School.

 <a class="more-link" href="http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Carpal Tunnel Remedy</title>
		<link>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/</link>
		<comments>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=334</guid>
		<description><![CDATA[Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren&#8217;t  helping.  Icing gave relief, but I knew there had to be a better, more &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lumps in Low Back, Top of Hip</title>
		<link>http://discomfortfree.com/2010/11/lumps-in-low-back-top-of-hip/</link>
		<comments>http://discomfortfree.com/2010/11/lumps-in-low-back-top-of-hip/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 03:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[back cancer]]></category>
		<category><![CDATA[back lumps]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[lumps on hip]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=325</guid>
		<description><![CDATA[Lumps  in the Low Back &#8211; Top of Hip Do you have lumps in your low back, or across the top of you hip bone? These are firm, movable lumps in between the skin and the muscle or in between &#8230; <a class="more-link" href="http://discomfortfree.com/2010/11/lumps-in-low-back-top-of-hip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/11/lumps-in-low-back-top-of-hip/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Real Reason You Have Carpal Tunnel Syndrome</title>
		<link>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/</link>
		<comments>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=323</guid>
		<description><![CDATA[ Do you think you have carpal tunnel syndrome? Most doctors will tell you there is no cure for carpal tunnel syndrome.  That&#8217;s because generally doctors go after the symptoms, but almost never the cause of the problem. Please read this &#8230; <a class="more-link" href="http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back Pain Stretch</title>
		<link>http://discomfortfree.com/2010/09/back-pain-stretch/</link>
		<comments>http://discomfortfree.com/2010/09/back-pain-stretch/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[yoga stretch]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=317</guid>
		<description><![CDATA[Here&#8217;s a video that shows a great stretch if you have back pain. The stretch is in the second part of the video.  When he starts talking about this stretch, he is in the lotus position.  But don&#8217;t worry, that &#8230; <a class="more-link" href="http://discomfortfree.com/2010/09/back-pain-stretch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE All-Natural Pain Relief</title>
		<link>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/</link>
		<comments>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=313</guid>
		<description><![CDATA[Hi, This is Hilma, Those of you who have been following me know that I am against most anti-inflammatory drugs &#8211; not only because of the potential side effects &#8211; but because they interfere with the natural healing process (and &#8230; <a class="more-link" href="http://discomfortfree.com/2010/08/free-all-natural-pain-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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