This may be a funny clip from the TV show “The Office”. But these exercise balls make great office chairs.
The human body wasn’t designed for sitting for long hours. Even if you are just sitting on the ball, the back is more actively engaged and good posture is easier to achieve.
You may want to switch on and off between the ball and your regular office chair according to comfort. But the more variety you can add to your day, the better it is for your body and your mind.
For office use, the ball should be taller than you knees.
There are hundreds of exercises that can be done with exercise balls.
Here are some great and simple ones that can be done for your posture – which will help your back muscles as well.