Fantastic Tool for Tight Muscles

Sore Muscles?  Tight Muscles?  Work on your own legs, arms, hand, fingers, neck, feet and more with the Rubbit from Armaid.

Go as deep as you like,  Or not.  I have tried a lot of self massage products and this is tops on my list.

 

Watch the video I made to see what it does.

For more information click here.

The product has undergone a name change to Rolflex. It will is the same with a couple additions. You can get it at the above link, but you have to scroll down the page to get it.

The Rolflex includes 2 extra items that the Rubbit did not. These are a removable handle and a removable strap. The handle helps you get to the back of your neck easier. The strap aids in getting to the top of your shoulders.

The following video shows additions not shown in the above video.

 

It is a massage roller stick, a leveraging massage tool, and a removable tool for feet and back.

Note: if you do buy through my link I will get a commission, but it will not cost you any more.

For more information or to purchase click here.

Hilma

Pain, Range of Motion, Getting Out of the Box

Pain, Range of Motion, Imaginary Boxes, Little Old Ladies and You

Range of motion,. People lose it by living in imaginary boxes.

Increasing number of  people have rounded shoulders, head forward, headaches, and stooped backs, largely from spending so much time on small computing devices like smartphones, tablets, laptops, etc. where the screen and keyboard are so close together.

Everyone needs to get out of the imaginary box that so many live in. Those that don’t will be stooped over and in pain as they age. Being stooped over is not a factor of age, is from living with a limited range of motion. If you don’t use it you will lose it.

If you do much writing on small devices need to get the keyboard and screen away from each other.  If you have a laptop put it up on a box so you can look at the screen without having your head forward and get a separate keyboard.

If you have a smartphone or tablet it is much harder.  Problems accumulate under your radar until you think they just happened out of the blue.  They don’t.

Most smartphone and newer tablets have a tiny picture of a microphone on the upper right corner of the keyboard.  Use that when you can.

Above all, your body will try to curl yourself into a ball unless you unwind it. Use your range of motion.  Stretch yourself out.  Use it or lose it.

Now get away from the technology and go out and play.
Do You Have: Hand Numbness? Tingling? Wrist Pain? Dropping things? Hands Keep You Awake at Night?  Check out my Carpal Tunnel Master program.

 

Night Cramps – Restless Leg Syndrome – Weird Remedy

This is an old remedy for leg cramps and restless leg syndrome.  When I first heard about it I thought it was ridiculous.

But Id hear about it once in a while from my massage clients.  (I’m retired from that now). So I looked it up and found that thousands of people swear by it.

Costs maybe a dollar a year.  Found at any grocery store.  And it does work for me.  Short video.

This does not work for everyone.  But it is amazing how many it does help.  It is so simple and cheap that it is worth a try.

Are you looking for a proven Leg Cramp supplement without any kind of sugar?  Try Hyland’s, Leg Cramps

Please leave a comment.

Vegetarian Vs Meat Eaters. Which are Healthier?

Surprising findings on diseases and longevity in vegans, vegetarians, and omnivores (which most meat eaters are).

Dr. Michel Greger (who is a vegetarian) found that not only did meat eaters live just as long as vegetarians.

But there was one area in which vegetarians fared much worse.

Vegetarians were twice as likely to die of neurological disease.  (brain problems).

His recommendations were Omega-3 and Vitamin B-12.

These are important for everyone by the way.  His suggestion for Omega-3s is flax seed.  Flax seed must be ground before eating it otherwise we don’t digest it.  There are other sources of omega-3s both vegan and non-vegetarian.

Vegetarians must supplement B-12.  As sould others – but that is another discussion.

Suggested reading: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D.