Vegetarian Vs Meat Eaters. Which are Healthier?

Surprising findings on diseases and longevity in vegans, vegetarians, and omnivores (which most meat eaters are).

Dr. Michel Greger (who is a vegetarian) found that not only did meat eaters live just as long as vegetarians.

But there was one area in which vegetarians fared much worse.

Vegetarians were twice as likely to die of neurological disease.  (brain problems).

His recommendations were Omega-3 and Vitamin B-12.

These are important for everyone by the way.  His suggestion for Omega-3s is flax seed.  Flax seed must be ground before eating it otherwise we don’t digest it.  There are other sources of omega-3s both vegan and non-vegetarian.

Vegetarians must supplement B-12.  As sould others – but that is another discussion.

Suggested reading: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D.

Migraine Headache — Quick Simple Tip

This was taught to me several years ago when I was taking a Continuing Education Class for massage.  The rest of the course had nothing to do with headaches.

The idea is that when you are having a migraine headache, the blood is going into your head faster than it is going out.  The idea is to shock your vein open.

Recommended: Heal Your Headache Book #1 Best Seller for Headaches on Amazon.

Woder 10K Water Filtration – Review

This is a review of the Woder 10K under sink water filtration system.  It is designed to tap into your cold water line under the sink.  The purpose is to filter out chlorine and heavy minerals.  It is for use with municipal water only because the filter is not for taking care of micro-organisms (germs).

Find it on Amazon

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