Many years ago when I was developing hand problems, I was looking for answers to work on myself.
The stretches I learned in massage school weren’t helping. Icing gave relief, but I knew there had to be a better, more lasting way than dipping my arm in alternating cold and hot water or applying ice packs.
Most books and articles weren’t very helpful.
The first quick method that worked came from a most unusual source.
Watch the Video to See What Changed Everything.
The video referred to is at Carpal Tunnel Treatment
Then I worked on ways to not have to use my thumbs.
Then I expanded the method.
Then I got numb fingers when I raised my arms to steering wheel level, but not when my arms were down.
This technique didn’t solve that because the problem was coming from somewhere completely different.
And so I worked out a self-massage technique for this new area, and the results were almost instant.