The Healthy Back Institute is still GIVING AWAY their book
The 7-Day Back Pain Cure

Click Here to get if FREE.

This is not a download, it is a book you can hold in your hand.

This is a very LIMITED TIME OFFER

You also get these Free Goodies.

• BONUS #1:  Pilates Made Easy – Volume 1 DVD
  ($29 value)
• BONUS #2:  4 Things Cause Sciatica Audio
  ($29 value)
• BONUS #3:  “How to Heal a Herniated Disc” Audio ($19 value)
• BONUS #4:  “Sleep Like a Baby” Audio + Special Report ($29 value)
• BONUS #5:  Lower Back and Hip Stretches to do at your desk (value $19.97)These are shipped to you. All you do is pay shipping and handling. Yes they do ship outside of the United States.

Click here to get your book and bonus stuff while the offer is still available.

As an added bonus, when you order this complimentary package, they will make a donation to your choice of Habitat for Humanity or Kiva.org.

Hilma

For a Limited Time

You can get this FREE Book The 7-Day Back Pain Cure
by Jesse Cannone

All you pay is shipping and handling.

To get your free book Click Here

In addition, for a limited time, when you order the FREE book, they will also make a donation to your choice of two charities… Habitat for Humanity or Kiva.org.

For more information Click Here

Low Back Hurt?

This is a great stretch that can be done without getting down on the floor. There are many stretches for the low back. This is stretch actually for the psoas muscle (see the video).

When the psoas is tight – which it is on the majority of people, it makes the low back muscles work harder, get knots, and be painful.

The psoas muscle shortens when people spend a lot of time sitting – even in exercises where you are not erect – such bike riding, kayaking, rowing, etc.

This may be a funny clip from the TV show “The Office”.  But these exercise balls make great office chairs.

The human body wasn’t designed for sitting for long hours.  Even if you are just sitting on the ball, the back is more actively engaged and good posture is easier to achieve.

You may want to switch on and off between the ball and your regular office chair according to comfort.  But the more variety you can add to your day, the better it is for your body and your mind.

For office use, the ball should be taller than you knees.

There are hundreds of exercises that can be done with exercise balls.

Here are some great and simple ones that can be done for your posture -  which will help your back muscles as well.