Tag Archives: back

Great Stretch Helps Low Back Pain

Low Back Hurt? This is a great stretch that can be done without getting down on the floor. There are many stretches for the low back. This is stretch actually for the psoas muscle (see the video). When the psoas … Continue reading →

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Inflatable Ergonomic Chair

This may be a funny clip from the TV show “The Office”.  But these exercise balls make great office chairs. The human body wasn’t designed for sitting for long hours.  Even if you are just sitting on the ball, the … Continue reading →

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