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	<title>Discomfort Free &#187; carpal tunnel</title>
	<atom:link href="http://discomfortfree.com/tag/carpal-tunnel/feed/" rel="self" type="application/rss+xml" />
	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>I Was Wrong &#8211; Sort of &#8211; Pectoralis Minor</title>
		<link>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=405</guid>
		<description><![CDATA[In some of my videos I said that if your arms are up (even steering wheel height) and your fingers get numb, BUT when your arms are down, the numbness goes away, that is caused by a tight Pectoralis Minor &#8230; <a class="more-link" href="http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/11/i-was-wrong-sort-of-pectoralis-minor/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Doctors Recommending Surgery for Profit Motive?</title>
		<link>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/</link>
		<comments>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[surgical centers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=345</guid>
		<description><![CDATA[If your doctor is pushing you toward non-emergency surgery for the wrong reason? Financial incentives sway doctors to send patients to surgery, study says August 16, 2010 &#124; Christina Jewett Is a doctor who stands to profit from sending you &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/02/doctors-recommending-surgery-for-profit-motive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Recommending Surgery Profit Motive?</title>
		<link>http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/</link>
		<comments>http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[conflict of interest]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[surgical centers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=340</guid>
		<description><![CDATA[When doctors become invested in an outpatient surgery center, they perform on average twice as many surgeries as doctors with no such financial stake, according to a new study from the University of Michigan Health System.

"Our data suggest that physician behavior changes after investment in an outpatient facility. Through what some have labeled the 'triple dip,' physician owners of surgery centers not only collect a professional fee for the services provided, but also share in their facility's profits and the increased value of their investment. This creates a potential conflict of interest," says study author John Hollingsworth, M.D., M.S., a Robert Wood Johnson Clinical Scholar at the U-M Medical School.

 <a class="more-link" href="http://discomfortfree.com/2011/02/doctor-recommending-surgery-profit-motive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Carpal Tunnel Remedy</title>
		<link>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/</link>
		<comments>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=334</guid>
		<description><![CDATA[Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren&#8217;t  helping.  Icing gave relief, but I knew there had to be a better, more &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Real Reason You Have Carpal Tunnel Syndrome</title>
		<link>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/</link>
		<comments>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=323</guid>
		<description><![CDATA[ Do you think you have carpal tunnel syndrome? Most doctors will tell you there is no cure for carpal tunnel syndrome.  That&#8217;s because generally doctors go after the symptoms, but almost never the cause of the problem. Please read this &#8230; <a class="more-link" href="http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strengthen Hands and Fingers</title>
		<link>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/</link>
		<comments>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[strengthen fingers]]></category>
		<category><![CDATA[strengthen hands]]></category>
		<category><![CDATA[weaknes]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=302</guid>
		<description><![CDATA[Are your hands or fingers are weak? Do you think you&#8217;re getting carpal tunnel syndrome? Do you want to strengthen them? Well, just doing gripping exercises will make your problems worse. Why? Because of muscle imbalance. And doing only gripping &#8230; <a class="more-link" href="http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Interview</title>
		<link>http://discomfortfree.com/2010/05/carpal-tunnel-interview/</link>
		<comments>http://discomfortfree.com/2010/05/carpal-tunnel-interview/#comments</comments>
		<pubDate>Wed, 12 May 2010 04:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[mp3]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=288</guid>
		<description><![CDATA[Carpal Tunnel Syndrome Audio Interview.  Listen to the replay. <a class="more-link" href="http://discomfortfree.com/2010/05/carpal-tunnel-interview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/05/carpal-tunnel-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catch My Live Interview by the Pain Relief Coach</title>
		<link>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/</link>
		<comments>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 03:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[numb fingers]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=274</guid>
		<description><![CDATA[Tomorrow, Sunday April 18, I am being Interviewed by Kathryn Merrow, The Pain Relief Coach. We&#8217;ll be talking about carpal tunnel syndrome help and misconceptions. It will be Live at 8 PM Eastern time.  It will last for a half &#8230; <a class="more-link" href="http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/04/catch-my-live-interview-by-the-pain-relief-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight Scalenes, Tingling Fingers, Numb Hands</title>
		<link>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/</link>
		<comments>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=263</guid>
		<description><![CDATA[Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome. Could this be the cause of your hand problems? This video shows a way to tell if tight scalene muscles is causing your problem of&#8230;.. Numb hands. Tingling Fingers. Wrist Pain. Sensations &#8230; <a class="more-link" href="http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Numb Hands from Tight Scanlene Muscles</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 16:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[forward neck]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=189</guid>
		<description><![CDATA[Another cause of numb or tingling hands can be tight scalene muscles.  (If you are new to this site, start with the Home page because there can be other causes and you will be able to investigate them.   By following &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/numb-hands-from-tight-scanlene-muscles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You</title>
		<link>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/</link>
		<comments>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=178</guid>
		<description><![CDATA[To Best Use This Site, Start at the Home Page. Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You Book Review. Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone! Yet, the likelihood of &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pectoralis Minor Stretches</title>
		<link>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/</link>
		<comments>http://discomfortfree.com/2009/01/pectoralis-minor-stretches/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=157</guid>
		<description><![CDATA[As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor &#8211; if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/pectoralis-minor-stretches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>False Carpal Tunnel from Tight Pectoralis Minor</title>
		<link>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 06:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=115</guid>
		<description><![CDATA[This is a self-help technique video. If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways.  It is not unusual for more than one location to cause &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>It Probably Isn&#8217;t Carpal Tunnel</title>
		<link>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/</link>
		<comments>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 08:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=107</guid>
		<description><![CDATA[Did You Know? Only 15% or less of Repetitive Strain Injuries (RSI) are actually Carpal Tunnel Syndrome. About one third of Carpal Tunnel Surgeries are successful. About one third have mixed success. Another third fail because of damage caused by &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for Hand, Wrist, and Forearm Part 2</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=57</guid>
		<description><![CDATA[This short video is part 2.  Please see the previous post for part 1.  This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament.  Plus a stretch for the carpal tunnel ligament and &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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