Numb hands from weights.

And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading

Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.

Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow? You can do something about it.  No drugs, no side effects, no shots, no surgery. But first you need to understand what is going on. … Continue reading