- "Hand Numbness? Tingling Fingers? Wrist Pain? Dropping things? Hands Keep You Awake at Night?
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Tag Archives: forearm
I Was Wrong – Sort of – Pectoralis Minor
In some of my videos I said that if your arms are up (even steering wheel height) and your fingers get numb, BUT when your arms are down, the numbness goes away, that is caused by a tight Pectoralis Minor … Continue reading
The Real Reason You Have Carpal Tunnel Syndrome
Do you think you have carpal tunnel syndrome? Most doctors will tell you there is no cure for carpal tunnel syndrome. That’s because generally doctors go after the symptoms, but almost never the cause of the problem. Please read this … Continue reading
Tight Scalenes, Tingling Fingers, Numb Hands
Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome. Could this be the cause of your hand problems? This video shows a way to tell if tight scalene muscles is causing your problem of….. Numb hands. Tingling Fingers. Wrist Pain. Sensations … Continue reading
Carpal Tunnel Syndrome-What You Don’t Know CAN Hurt You
To Best Use This Site, Start at the Home Page. Carpal Tunnel Syndrome-What You Don’t Know CAN Hurt You Book Review. Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone! Yet, the likelihood of … Continue reading
Numb hands from weights.
And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading
Self-Help Techniques for Hand, Wrist, and Forearm Part 2
This short video is part 2. Please see the previous post for part 1. This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament. Plus a stretch for the carpal tunnel ligament and … Continue reading
Self-Help Techniques for hand, wrist and forearm. Part 1
This video shows excellent self-help techniques that will help prevent, releive and carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer’s elbow (you don’t have to play tennis or golf to get them), and numbness in fingers in hands.
