- "Hand Numbness? Tingling Fingers? Wrist Pain? Dropping things? Hands Keep You Awake at Night?
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Tag Archives: forearm
Numb hands from weights.
And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading
Self-Help Techniques for Hand, Wrist, and Forearm Part 2
This short video is part 2. Please see the previous post for part 1. This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament. Plus a stretch for the carpal tunnel ligament and … Continue reading
Self-Help Techniques for hand, wrist and forearm. Part 1
This video shows excellent self-help techniques that will help prevent, releive and carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer’s elbow (you don’t have to play tennis or golf to get them), and numbness in fingers in hands.
Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.
Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow? You can do something about it. No drugs, no side effects, no shots, no surgery. But first you need to understand what is going on. … Continue reading
