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	<title>Discomfort Free &#187; hand pain</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:51:57 +0000</lastBuildDate>
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			<item>
		<title>FREE All-Natural Pain Relief</title>
		<link>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/</link>
		<comments>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=313</guid>
		<description><![CDATA[Hi, This is Hilma,
Those of you who have been following me know that I am against most anti-inflammatory drugs &#8211; not only because of the potential side effects &#8211; but because they interfere with the natural healing process (and in the case of Carpal Tunnel Syndrome &#8211; can make your problem worse in the long [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/08/free-all-natural-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Hands and Fingers</title>
		<link>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/</link>
		<comments>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[strengthen fingers]]></category>
		<category><![CDATA[strengthen hands]]></category>
		<category><![CDATA[weaknes]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=302</guid>
		<description><![CDATA[Are your hands or fingers are weak?
Do you think you&#8217;re getting carpal tunnel syndrome?
Do you want to strengthen them?
Well, just doing gripping exercises will make your problems worse.
Why?
Because of muscle imbalance. And doing only gripping exercises will put them more out of balance.
But why?
Well, most of use our hands in flexion a lot (Flexion is [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/06/strengthen-hands-and-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight Scalenes, Tingling Fingers, Numb Hands</title>
		<link>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/</link>
		<comments>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=263</guid>
		<description><![CDATA[Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome.
Could this be the cause of your hand problems?
This video shows a way to tell if tight scalene muscles is causing your problem of&#8230;..

Numb hands.
Tingling Fingers.
Wrist Pain.
Sensations in Forearms.


]]></description>
		<wfw:commentRss>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You</title>
		<link>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/</link>
		<comments>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=178</guid>
		<description><![CDATA[To Best Use This Site,  Start at the Home Page.
Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You
Book Review.

Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone!  Yet, the likelihood of a medical professional even considering muscles as a cause of the numbness in your fingers is [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it.
If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers).
These tight muscles can pinch on one or more major nerves that enter the hand.
Watch the video:

To loosen up [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2009/01/numb-hands-from-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>False Carpal Tunnel from Tight Pectoralis Minor</title>
		<link>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 06:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=115</guid>
		<description><![CDATA[This is a self-help technique video.
If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways. 
It is not unusual for more than one location to cause the problem.  Doctors frequently only look at the wrist as being a problem. 
Unfortunately people have had carpal [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>It Probably Isn&#8217;t Carpal Tunnel</title>
		<link>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/</link>
		<comments>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 08:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=107</guid>
		<description><![CDATA[Did You Know?
Only 15% or less of Repetitive Strain Injuries (RSI) are actually Carpal Tunnel Syndrome.
About one third of Carpal Tunnel Surgeries are successful. About one third have mixed success. Another third fail because of damage caused by the surgery &#8211; or because within 2 to-4 years the carpal tunnel syndrome returns completely &#8211; or [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for Hand, Wrist, and Forearm Part 2</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=57</guid>
		<description><![CDATA[This short video is part 2.  Please see the previous post for part 1. 
This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament.  Plus a stretch for the carpal tunnel ligament and some of the forearm muscles.

 
Note:  When I mention using cold water from a bottle in the [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for hand, wrist and forearm.  Part 1</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=36</guid>
		<description><![CDATA[This video shows excellent self-help techniques that will help prevent, releive and  carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer's elbow (you don't have to play tennis or golf to get them), and numbness in fingers in hands.

]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.</title>
		<link>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/</link>
		<comments>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 04:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=30</guid>
		<description><![CDATA[Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow?
You can do something about it.  No drugs, no side effects, no shots, no surgery.
But first you need to understand what is going on.
How you use your hands can contribute hand numbness, carpal tunnel, tendinitis (tendonitis), repetitive stress, tennis elbow, golfer&#8217;s elbow, [...]]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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