Numb hands from weights.

And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading

Pectoralis Minor Stretches

As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor — if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling … Continue reading

False Carpal Tunnel from Tight Pectoralis Minor

This is a self-help technique video. If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways.  It is not unusual for more than one location to cause … Continue reading