Numb hands from weights.

And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight … Continue reading






Pectoralis Minor Stretches

As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor — if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling … Continue reading