Tag Archives: shoulder blades

Pain Between the Shoulder Blades – self-help

Do you wish you had a way to rub painful areas between your shoulder blades?  Maybe you try against a door frame.  Wish you could get at the top of your shoulders or the back of your neck.  This tool can let … Continue reading →

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Pectoralis Minor Stretches

As I mentioned in False Carpal Tunnel from Tight Pectoralis Minor – if that muscle is tight it can cause the shoulders to round forward and create pain between the shoulder blades.  If very tight, it can cause numbness or tingling … Continue reading →

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False Carpal Tunnel from Tight Pectoralis Minor

This is a self-help technique video. If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways.  It is not unusual for more than one location to cause … Continue reading →

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