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	<title>Discomfort Free &#187; tendonitis</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>The Real Reason You Have Carpal Tunnel Syndrome</title>
		<link>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/</link>
		<comments>http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=323</guid>
		<description><![CDATA[ Do you think you have carpal tunnel syndrome? Most doctors will tell you there is no cure for carpal tunnel syndrome.  That&#8217;s because generally doctors go after the symptoms, but almost never the cause of the problem. Please read this &#8230; <a class="more-link" href="http://discomfortfree.com/2010/11/the-real-reason-you-have-carpal-tunnel-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>False Carpal Tunnel from Tight Pectoralis Minor</title>
		<link>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/</link>
		<comments>http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 06:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=115</guid>
		<description><![CDATA[This is a self-help technique video. If you saw the other videos, you know that numbness in the hands and fingers can come from any of several along the nerve pathways.  It is not unusual for more than one location to cause &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/false-carpal-tunnel-from-tight-pectoralis-minor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>15</slash:comments>
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		<title>It Probably Isn&#8217;t Carpal Tunnel</title>
		<link>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/</link>
		<comments>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 08:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=107</guid>
		<description><![CDATA[Did You Know? Only 15% or less of Repetitive Strain Injuries (RSI) are actually Carpal Tunnel Syndrome. About one third of Carpal Tunnel Surgeries are successful. About one third have mixed success. Another third fail because of damage caused by &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Self-Help Techniques for hand, wrist and forearm.  Part 1</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=36</guid>
		<description><![CDATA[This video shows excellent self-help techniques that will help prevent, releive and  carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer's elbow (you don't have to play tennis or golf to get them), and numbness in fingers in hands.

 <a class="more-link" href="http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.</title>
		<link>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/</link>
		<comments>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 04:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=30</guid>
		<description><![CDATA[Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow? You can do something about it.  No drugs, no side effects, no shots, no surgery. But first you need to understand what is going on. &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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