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	<title>Discomfort Free &#187; tennis elbow</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Self-Help Techniques for hand, wrist and forearm.  Part 1</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=36</guid>
		<description><![CDATA[This video shows excellent self-help techniques that will help prevent, releive and  carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer's elbow (you don't have to play tennis or golf to get them), and numbness in fingers in hands.

 <a class="more-link" href="http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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