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	<title>Discomfort Free &#187; wrist</title>
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	<link>http://discomfortfree.com</link>
	<description>Get rid of carpal tunnel, numbness, aches, pains caused by your job or hobby.</description>
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		<title>Quick Carpal Tunnel Remedy</title>
		<link>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/</link>
		<comments>http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=334</guid>
		<description><![CDATA[Many years ago when I was developing hand problems, I was looking for answers to work on myself.  The stretches I learned in massage school weren&#8217;t  helping.  Icing gave relief, but I knew there had to be a better, more &#8230; <a class="more-link" href="http://discomfortfree.com/2011/02/quick-carpal-tunnel-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tight Scalenes, Tingling Fingers, Numb Hands</title>
		<link>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/</link>
		<comments>http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[scalene muscles]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[scalene]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=263</guid>
		<description><![CDATA[Tight Scalene Muscles Can Mimic Carpal Tunnel Syndrome. Could this be the cause of your hand problems? This video shows a way to tell if tight scalene muscles is causing your problem of&#8230;.. Numb hands. Tingling Fingers. Wrist Pain. Sensations &#8230; <a class="more-link" href="http://discomfortfree.com/2010/03/tight-scalenes-tingling-fingers-numb-hands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You</title>
		<link>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/</link>
		<comments>http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=178</guid>
		<description><![CDATA[To Best Use This Site, Start at the Home Page. Carpal Tunnel Syndrome-What You Don&#8217;t Know CAN Hurt You Book Review. Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone! Yet, the likelihood of &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/carpal-tunnel-syndrome-what-you-dont-know-can-hurt-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Numb hands from weights.</title>
		<link>http://discomfortfree.com/2009/01/numb-hands-from-weights/</link>
		<comments>http://discomfortfree.com/2009/01/numb-hands-from-weights/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 23:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=166</guid>
		<description><![CDATA[And what you can do about it. If you use weights or exercise machines where you are gripping weights or handles, you may needlessly be overusing the flexor muscles of the forearm (those muscles which close your fingers). These tight &#8230; <a class="more-link" href="http://discomfortfree.com/2009/01/numb-hands-from-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Probably Isn&#8217;t Carpal Tunnel</title>
		<link>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/</link>
		<comments>http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 08:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=107</guid>
		<description><![CDATA[Did You Know? Only 15% or less of Repetitive Strain Injuries (RSI) are actually Carpal Tunnel Syndrome. About one third of Carpal Tunnel Surgeries are successful. About one third have mixed success. Another third fail because of damage caused by &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/it-probably-isnt-carpal-tunnel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Self-Help Techniques for Hand, Wrist, and Forearm Part 2</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=57</guid>
		<description><![CDATA[This short video is part 2.  Please see the previous post for part 1.  This video shows a self-massage (with the elbow of the opposite arm) of the carpal tunnel ligament.  Plus a stretch for the carpal tunnel ligament and &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Help Techniques for hand, wrist and forearm.  Part 1</title>
		<link>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/</link>
		<comments>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=36</guid>
		<description><![CDATA[This video shows excellent self-help techniques that will help prevent, releive and  carpal tunnel syndrome, false carpal tunnel syndrome, tendinitis, tennis elbow, golfer's elbow (you don't have to play tennis or golf to get them), and numbness in fingers in hands.

 <a class="more-link" href="http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/self-help-techniques-for-hand-wrist-and-forearm-part-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Numb hands? Tendonitis? What you need to know about the hand, wrist and forearm.</title>
		<link>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/</link>
		<comments>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 04:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow tendinitis]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[numb fingers]]></category>
		<category><![CDATA[numb hands]]></category>
		<category><![CDATA[repetitive stress]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://discomfortfree.com/?p=30</guid>
		<description><![CDATA[Do you have numbness, tingling, and/or pain in your hand, fingers, wrist, forearm or elbow? You can do something about it.  No drugs, no side effects, no shots, no surgery. But first you need to understand what is going on. &#8230; <a class="more-link" href="http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://discomfortfree.com/2008/12/numb-hands-tendonitis-what-you-need-to-know-about-the-hand-wrist-and-forearm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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