If you have wrist pain but no numbness in the fingers, it is not carpal tunnel syndrome. If certain motions cause pain in the wrist, it is most likely a pronblem of the ligaments in the wrist. Ligaments connect bone to bone. Sprains are injuries to ligaments that happen when ligaments become overstretched or otherwise traumatized.
Sprains may occur suddenly or may occur over a period of days or weeks.
Watch the video for what to do about it.
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Carpal Tunnel Master